Monday, November 26, 2012

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Tuesday, November 6, 2012

Prenatal Fitness for Mom and BABY

Ya know - when I was pregnant I exercised faithfully every day - one hour. Yes - we have to make modifications to our exercise routines for both Mom & baby safety - however I was at it at least one hour a day. I attributed my very speedy deliveries to my exercise & I was thrilled with that. However, if I would have known 24 years ago when I was pregnant with my first - all that I do now about prenatal fitness for baby's health - I don't think I would have stopped - ever - my physical activity during my waking hours. As a Mom - we know everything is all about our kids - we will do anything for them. We take our prenatal vitamins & hopefully eat a healthy diet, stop smoking (forever I hope) stop drinking - getting our exercise while we are pregnant is right up there in terms of taking care of baby.
As host of Eat Exercise Live - I have the great fortune to talk daily with the ultimate researchers. I am not at the mercy of reading magazines where often times writers are paid to support certain products, beliefs - very often it is more about the money than conveying accurate information.
Recently I have just completed a series of the many blessings we bestow upon our children by exercising throughout our pregnancies. Let me share some of the more overwhelming points.
Thanks to the great research of Dr. Linda May of the Kansas City University of Medicine & Biosciences - we now know that mom's prenatal exercise actually strengthens baby's heart. Exercise is fabulous for everybody's heart - but the placenta adapts providing the developing heart a stronger fetal heart rate. You know the corny song - "a heart beat is a love beat" - what better way to show love to baby by giving him or her a stronger heart. Researchers are tracking these children into childhood - and the news is fabulous. We are seeing long lasting effects of the stronger fetal heart rate. Researchers are still trying to determine the various ways this prenatal exercise can be boosting baby's heart health - but fact is - it is great for us and baby - let's do it!
I also had the privilege of Interviewing brilliant social psychologist Dr. Richard Nisbett of the University of Michigan - author of many books & texts on how we learn - how we acquire intelligence. According to Dr. Nisbett - exercise at all ages - prenatal through seniors - increases IQ & cognitive abilities. We all want Baby Genius - according to Nisbett if we exercise while we are pregnant & we breast feed - we can substantially increase baby's IQ. Again - we keep discovering reasons why this works - the fact is it does. Give baby every opportunity to excel in life.
I think this is absolutely the most fascinating research - There are many studies that show the long term effect of prenatal fitness for mom - how 'bout the one from the IOM that studied women 16 years after the birth of baby - & the women who exercised during pregnancy and had an appropriate weight gain had much lower incidence of metabolic syndrome. How bout the studies that show us women who eat more fast foods during pregnancy not only gain more excess weight themselves - but baby is born with greater adiposity. As I said in a previous article - there is nothing cute about baby fat. However, it is very cool to know we can help make our baby's more intelligent & give them a stronger heart, by moms sticking to an exercise routine through out pregnancy. Imagine how many other benefits there are to prenatal exercise we haven't discovered yet. Everybody wins!

Saturday, November 3, 2012

Health Instead of Letting Health Stress You

Health is everywhere these days. You can't open a newspaper or turn on a television without seeing health in the news. Like it or not, health is all around us. Why is this? Well, for starters, it is important. Most notably, health is a hot topic because we have let it become an area of stress in our lives.
Think about the news stories that we see along with health. What else is on the news? There is war, political scandals, crime and crisis. All of these subjects have one thing in common: Stress. When we see these stories they evoke emotion and cause us to feel anxiety.
How did health get on this list? Shouldn't we be feeling good about health and healthy living? Well, we should be, but unfortunately that isn't the kind of story we are getting. We are getting the lack of health in most news stories. One can argue that this is simply because that is the state we are in now. Our health has gotten so bad that there is only bad news to report.
One can say that. In fact, I've said that we are in a serious situation regarding our health. I see the news, so I know that there are general problems. More importantly, I work with people, so I see that there are personal problems.
I see that we all want to be healthy. I also see that it is difficult for the average person to be as healthy as they want to be. I see that the status quo is actually causing more and more problems for us and making it more and more difficult to live healthy or even to avoid declining health in our lives.
What can we do? It is important that we emphasize the word DO. If we do nothing, we will continue to go down the path of poor health. By closing our eyes and taking what is given, we will not get where we want to go. By eating what is offered at the cheapest, most convenient foods, we will not get where we want to go. By letting our schedules be made for us and going with the flow, we will not get where we want to go.
The only way to take the stress out of health is to switch things around. We have to stress health. By stressing health, we can stop letting health stress us. This is more than just a play on words.
Think about it:
When we see the stories about health on the news, what are they telling us? They are telling us that the health of the world is in jeopardy and we are all heading the wrong direction. They are telling us that what we are doing is killing ourselves and our kids. They are telling us that we are not doing it right and are suffering the consequences now and in the future.
As we continue to hear messages like this, it gets easier to believe them. It gets easier to look at our own routine and say, "Wow, I am unhealthy." While it may be true, it doesn't mean that things have to stay this way.
That is the first step in turning things around. We need to understand that health is ongoing and long-term. Health is not a one day or one week topic. The studies and reports that we see are done over many months and even years. That data may point to negative trends, but that doesn't mean we can't change them.
That is the next step in turning things around. We have to change. If you are going with the flow and taking only what's given, you are likely part of the trends that we are reading about and seeing on the news. If you are not actively focused on your own health, you are likely stressing about it.
By looking long-term at the life you really want, you can start to make changes to make it a reality. By doing nothing, you can only give yourself more issues to stress about. No one wants to be unhealthy. No one wants stressed out. But for some reason that doesn't seem to be enough to motive us to change.
Maybe a new way of looking at health will help motivate people. Maybe we just need to change our focus. Letting health issues stress us is only going to lead to more stress. Physical, emotional, financial and all other kinds of stress will be the norm if we are not actively managing our health. All we have to do is reverse that model by stressing health. More importantly, we are stressing healthy habits. When we have health we are able to stress the important aspects of life: feeling good, having energy and enjoying our time. Without them we simply stress over the problems that come with poor habits.
It may be a play on words, but stressing health instead of letting it stress you can really be the key to changing the trends. By making health an emphasis at home, work and school, we can take control. That control allows us to stop stressing about the problems of poor health and start reaping the benefits of good health.
Business Health Expert Joe Byrd uses his passion and expertise to bring business and health together. He integrates health education in lifestyle topics such as Stress Management, Weight Management, and Smoking Cessation into businesses in order to accomplish the following:
Improving Employee Health
Decreasing Health Care Spending
Increasing Your Employee Productivity
Improving Employee Satisfaction and Retention